11-23-22

Kettlebell WOD A

70#

20 rounds

5 hand release push ups

3 burpees to target

1 bar muscle up

Time: 14:10

Goal was sub 10. Held pace thru 10 rounds then chest blew up. Gary was 13:57.

3 rounds

20 banded dead bugs

10 landmine 180s

3x5 each arm

Half kneeling landmine single arm press

15

30

45

3 rounds

20 gorilla row with kb each arm 35#

20 db pull overs 40#