11-24-22 Thanksgiving

Team of four with Nataly, Reece, and Alex

We each did the following:

5cal row

5 sets of 10 box jump overs (N and R did 20", A did black block)

5x10 wallball (N did 8#, R did 6#, A hugged a 4# and did squats)

5x10 g2o with wallball

5x10 burpees over a hurdle

3x7 push ups

3x7 ring rows

This was great. They all worked hard and used good form.