Saturday, October 1, 2022

10-1-22

Partner WOD
40min cap
100 lbs 53#
80 burpees box jump overs 24"
60 t2b
50 SA db thrusters 50#
30 squat snatch 135#
100 cal ski buy out

Every 2min 15 air squats, start with air squats

Time: 23:59

Partner: Gary
I did powerclean instead of squat snatch

Kettlebell.workout A
53#

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