50 wb 20#
50 s2o 115#
400m run
50wb 20#
Time: 12:02
first wb ub
s2o in 10-10-10-10-6-4
400m
wb as 20-10-10-10
s2o we're too slow.
I'm just thrilled to have completed an Rx WOD without issue in my first one back in a month since I've been rehabbing.
instead of DL did 100 Russian swings and 10 TGU with 53#
Kettlebell workout A
53#
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