16min cap
10-20-30
Landmine 180 w/10#
Hang power clean 75#
Bar facing burpees
Time: 10:45
Partner WOD
You go I go
15cal ski
10 wallball 20#
R: I got 4+5 cals
I'm really happy with today. I felt and feel great after doing a lot of movements I haven't been able to do lately.
Something about the landmine rows yesterday really helped my back.
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