8 Half Kneel Dbl Db Arnold Press
1 lap kb uneven grip farmers carry
Did 50s for 2 sets of Arnold, then 35.
Did 35s for one farmer then 53s
10 rounds for time
10 Russian kbs 35#
100m run
Time: 8:38
Rest to the 10min
10 tgu 35#
Time: 3:41
Landmine 180
6x10 with a 10 on bar
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