5-13-22

Double contraction Dips from box

Half rep from bottom then full rep with 1 sec pause then 3 sec neg

3x10

Bb jam press

4x15 w 3sec neg

3 rounds

Incline bb tricep ext

10, 10, 15

15 with 65#

3 sets DB curl

8 w Right arm hold

8 w left arm hold

8 both arms

40, 30, 30

20min cap

10-9-8-7-6-5-4-3-2-1

Box jump 24"

Clusters 135#

Time: 17:39

All singles

I moved well through this. I was happy with how weight felt.