30sec 50%
30 sec 75%
24min amrap
4 muscle ups
28 wallball
22 powerclean 115#
34 DUs
R: 4+3 muscle ups (missed the 4th at the buzzer)
All mu ub
Wb 28, 20-8, 14-14, 10-10-8
Cleans 10-6-6, 7-5-5-5s
DUs were 2 sets ub
This was brutal
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
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