15-12-8-8-8
With 3 sec negative
Straight into 15 double DB rdl 50#
135
185
225
275 for 1 rep then stopped cuz been feeling left sij all week.
5 rounds
8 s2o 115#
15cal bike
10 box jump over 24"
Rest 2 min
Time: 14:23
s2o ub 115#
bike at 600+ watts which was 83-85 rpm
bjo we're bounding 1st set then normal
1:11
1:18
1:14
1:24
1:14
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