5x3
135
185
225
245
245
I haven't squatted for strength since before the open. I could tell. I did one set of 10 Russian kettlebell swing with 35 lb between each set for speed and explosion. Per Pavel
5 rounds for time
20 wallball 20#
20 hang powerclean 115#
20 box jump 20"
Rest 1min between each set
Time: 19:23
2:38
2:49
3:23
3:28
3:06
ub on wb and bj. 10-10 for all cleans til last set, then 10-5-5. That was mental weakness. difference in times was standing at the bar
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