11-5-21

Seated DB Arnold Press

5x8

40 then 50s

21-15-9

Deadlift 225

Burpee Pull Up

Time: 7:12

Unbroken.

Finished round 1 in 2:45, stood at bar til 3:00. Finished 15 set at 5:20 and stood at bar til 5:45.