60min cap
4 mile rogue bike
3 mile ski (4800m)
2 mile row (3200m)
1 mile run
Time: 53:00
Bike in 10:03 at 297 watts
Ski in 19:34 at 2:05 pace
Row in 13:02 at 2:01 pace
Run in 8:51
The 30 sec transition time was walking from bike to ski to row from UA side to NL and back.
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