Wednesday, October 27, 2021

10-27-21

6min emom 90% 1rm back squat
270 across

25min cap
4 rounds
12-9-6-3
Handstand push ups
C2b
Ohs 115#
Rest 1 min between rounds

Score is total time

Time: 25:00

232 reps = 7 c2b of 9 set of 3 round.

1st round unbroken in 6:09
Finished 2nd round at 17:34

all ub except hspu from round 2 on.

hspu slowed me down big time.

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