4min to find 1 rep max powerclean
225
235
245
255
Really happy with this, goal was 225. 255 is a recent time PR. Lifetime is 275 (in 2004).
Rest 2 min
4min max bar muscle ups
31
Did as 12, 8, 6, 4, 1
Never done 30 bar muscle ups for time. Did 30 in 3:42.
Rest 2 min
8min amrap
30 DUs
8 single arm db push press right 50#
8 SA db pp left 50#
8 lateral burpees over db
Rounds: 4+7 db pp
3 of 5 dus sets ub. Too much transition time.
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