Tuesday, September 7, 2021

9-7-21

Warm up
Every 3 min for 9 min
8 burpees
8 kbs 35
8 front squat 75
8 kbs rdl

15min emom
1 rep front squat
135 up to 255 in 10lb climbs
Failed 255

15min amrap
10 burpees
25 dus 
6 SA devils press 50
100m run

Rounds: 6+10
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