Monday, September 6, 2021

9-5-21

Lifetime fitness

6 rounds
10 dips
10 SA KB front squat 52#

5 rounds
Ski 150m
10 db box step ups 50# ea arm

5 rounds
Tank push run down back 350#
Max pushups while partner does tank

Push ups: 20, 16, 14, 13, 13
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