Friday, September 10, 2021

9-10-21

10min emom
Odd: 10 t2b
Even: 7cal bike + 5 pvc ohs

Strength
4x8 split jerk stance
KB front rack SA db strict press

40, 40, 45, 50

Nancy
5 rounds
400m run
15 ohs 95#

Time: 14:06
Ub. Goal was sub 14
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)