4-17-20

Box Squats
On the Minute x 10:
2 Box Squats

Box height just below parallel

275, 315, 335, 335, 335, 355, 355, 365, 365, 375

Power Clean Technique (A)
On the 0:00…
On the 2:00 x 5 Sets:
1 Pausing Clean Pull
1 Pausing Hang Clean High Pull
1 Pausing Hang Power Clean
1 Hang Power Clean

155, 185, 205, 205, 205

Power Clean Technique (B)
On the 10:00…
On the 1:30 x 5 Sets:
1 Hang Power Clean (just above knee)
1 Hang Power Clean (just below knee)

185, 205, 205, 225, 225

Conditioning
“Count Chalkula” 
AMRAP 20:
30 Kettlebell Swings (53/35)
25 Box Jumps (24″/20″)
20 Toes to Bar
15 Push Presses (135/95)

R: 3+9 t2b

Gymnastic Conditioning
Ascending Ladder for 7 Minutes:
2 Deficit Handstand Push-ups (5")
30′ Handstand Walk
4 Parallette Handstand Push-ups (5″)
30′ Handstand Walk
6 Parallette Handstand Push-ups (5")
30′ Handstand Walk
…
Increase by (2) Rep Until Finish