Gymnastic Pushing
For Time:
50/35 Calorie Assault Bike
60 Kipping Handstand Push-ups
50/35 Calorie Assault Bike
Time: 13:44
Bike 1 in 2:53, bike 2 in 2:51
Hspu as 10,8,6,6,6,6,4,4,5,5
Conditioning
“Flashback”
30min cap
3 Rounds:
50′ Handstand Walk
100 Double Unders
50′ Handstand Walk
10 Power Clean and Jerks (165)
Time: 27:11
Quick singles on c&j felt good.
Was happy with my hs walk consistency. Did each 50 ft in 1-1:10
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