4-14-20

Gymnastic Pushing
For Time:
50/35 Calorie Assault Bike
60 Kipping Handstand Push-ups
50/35 Calorie Assault Bike

Time: 13:44

Bike 1 in 2:53, bike 2 in 2:51

Hspu as 10,8,6,6,6,6,4,4,5,5

Conditioning
“Flashback”

30min cap
3 Rounds:
50′ Handstand Walk 
100 Double Unders
50′ Handstand Walk 
10 Power Clean and Jerks (165)

Time: 27:11

Quick singles on c&j felt good.

Was happy with my hs walk consistency. Did each 50 ft in 1-1:10