11-29-19

Silverback Primer
3 Sets For Quality:
10 Cossack Squats
10 Waiter Squats
*5 Reps Each Side

24kg kb on waiter

Conditioning
"Steam Roller"
For Time:
1k Bike Erg, 1 Rope Climb, 2 Deadlifts
1k Bike Erg, 2 Rope Climbs, 4 Deadlifts
1k Bike Erg, 3 Rope Climbs, 6 Deadlifts
1k Bike Erg, 4 Rope Climbs, 8 Deadlifts
1k Bike Erg, 5 Rope Climbs, 10 Deadlifts

Rope: 15'
Barbell: 315

Time: 21:35

All singles