3 Sets:
6 Single Kettlebell Lateral Box Step-ups (Each Side)
:20 Second Hollow Hold
200' Single Kettlebell Farmers Carry (change at 100')
Aim is to better last week. We repeat primers on the second week, with a new set on the third week.
17min amrap
10 single arm kb waiters carry lateral box step ups 24"
10 burpees to target
10 GHD
R: 5+5 burpees
3 rounds w 12kg kb, 3 w 16kg kb
All ub
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