Front squat
5x4
195, 195, 215, 225 (2), 215 (3)
Conditioning
"Ninja Turtle"
5 Rounds, Every 4 Minutes:
3 Bar Muscle-ups
6 Toes to Bar
9 Deadlifts (225/155)
15/12 Calorie Assault Bike
Times: 1:55,1:42,1:46,1:46,1:39
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