4x3 back squat
245
For time:
25min cap
75 thrusters 75#
75 bar facing burpees
75 cal bike
Time: 22:37
Thrusters as 15 rep emom
Burpees took 11 min
Bike 6:14
I was happy with the thrusters but not the burpees.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment