Box Squat 40%
3x10
135
Superset with banded good mornings
Back Squat
3x3 at 85%
255
Rogue Bike
Max cals in :15 sec for 8 rds
12, 12, 12, 10, 10, 9, 10, 9 for 84 total.
3 RFT:
8 OHS 115
Run 200m
2 Legless Rope Climb
Run 200m
Time: 13:00
Ub but transitions and runs were 🐌
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