Conditioning
"Hot Air"
On the 5:00 x 5:
30 Air Squats
20/15 Calorie Row
7 Power Snatches 135
I modified the snatches to 14 slamball 30# cuz my wrist is tweaked.
R1: 1:58
R2: 1:55
R3: 1:53
R4: 1:52
R5: 1:46
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