5-24-19

6 rounds
0:25 row max cals
1min rest

14,14,15,15,14,14

2 rft:

75 wallball 20
50 cal rogue bike
25 c2b

Time: 20:03
Goal was sub 20. I beat Adam by 1 sec. Caught gim on 2nd bike.

1st round: wb as 40-35, bike at 60 rpm/257 watts in 4:16, c2b as 10-10-5 in 8:52 total.

2nd round: wb as all 10s then 5, bike at 58rpm/237 watts in 4:35, c2b as 10-5-5-5.