5-26-19

Pause power hang clean
4x3 at 40-60%

135,135,165,165

Every 2 min for 12 min
2 reps at 85% jerk 2nd

205

4 rft:

Using double DB 50# for all but bjo
15 deadlift
10 box jump over 24"
12 hang powerclean
10 bjo
9 thrusters
10 bjo

Time: 18:17 ub, transition time long.