Open 19.3
For time:
10min Time cap
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk
Men: 50-lb. dumbbell / 24-in. box
Women: 35-lb. dumbbell / 20-in. box
Total: 16 hspu and 2 misses. Tie break off box was 6:38.
Hspu were 2-3-2s
All lunge and step ups ub. Held db at side for step ups.
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