3-5-19

Warm Up – For Completion
Primer
AMRAP 3:00
Row 40/30 Calories
Max Lateral Burpees over Rower

Row in 1:42 then 20 burpees.

2. Lift – For Weight
Squat Snatch
6×2
Drop and Reset
Rest as needed

95, 95, 115, 115, 135 missed first then hit 2, 135

3. Metcon – For Rounds and Reps
AMRAP 15 Minutes
20/12 Calories on AAB
15 HSPU (2018 Open Standard)
10 Deadlift 225/155lbs

R: 3+20+15+3

Hspu as 8-7, 8-7, 6-5-4, 6-5-4

DL as 10, 5-5, 10, 3