3-12-19

Front squat
5x3

95, 115, 135, 165, 185, 205, 225

5 Rounds
300m row
20 Russian kbs
10 strict pull ups

Time: 19:30

Goal was under 18 but strict pull ups died. Sets were 7-3, 4-3-3, 4-3-3, 3-2-2-2-1, 3-1-1-1-1-1-1-1.

Kbs ub. Rows in 1:05.