Thursday, March 14, 2019

3-15-19 Open 19.4

Open 19.4 

12min cap

For total time:

3 rounds of:
10 snatches
12 bar-facing burpees

Rest 3 minutes

Then, 3 rounds of:
10 bar muscle-ups
12 bar-facing burpees

Men: 95 lb.
Women: 65 lb.

Snatch 10, 10, 5-5

BMU 5-5, 5-2-1-2

Total: 106 which is 8 burpees into 2nd set. Tiebreak 4:01

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