Marcus Filly Rope Warm Up
4 rounds:
3 rope pull ups each hand on top
Rest 30 sec
8 rope t2b rotate grip each set
Rest 30 sec
20 sec rope L sit
Rest 2 min
AMRAP 10 Minutes
5 Squat Snatch 115lbs
7 Bar Facing Burpees
9 GHD Sit Ups
I started on GHD so we wouldnt get jammed up.
R: 5+1 ghd
I felt really good. Ub.
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