Sunday, February 3, 2019

2-3-19


"Hangnail"
AMRAP 30:
30 Dumbbell Hang Clean and Jerks (50/35)
25/18 Calorie Bike
20 Lateral Barbell Burpees
15 Deadlifts (245/165)

Did 8 dl on first round and tweaked back. 11 hr flight didnt help yesterday.

No comments:

Post a Comment