10min amrap
10 wallball 20#
10 box step up 24"
R: 8+4 step ups
10min amrap
10 kb sumo dl
1min front plank
R: 5+10 dl
3 sets at 70, 3 sets at 88#.
5 steady rounds:
5 dl 135#
5 single arm (each) DB press 35#
Done
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