Monday, September 3, 2018

9-3-18

15-12-9
Dball 100#
Muscle Ups

Time: 15:39

Moved steady thru. More for back rehab than time. Mu as 5s, 4s, and 3s

Rest 5min

2min z1 row
2min z1 ski
6min bike 30 on 30 off

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