Team wod
30min cap
Ladder
1-2-3-4-5...
Wallball 20#
Hang powersnatch 75#
Pull ups
Burpees
Push press 75#
Squat 75#
Total: i finished 9 wb as first person.
I then went on to finish the 10 rounds after the cap.
I subbed wb squats for burpees.
Partner was Shadia
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