Sunday, August 26, 2018

8-26-18

Practice Throwdown Bike/clean ladder
EOMOM for 24min
First 8 min 9 cals bike
1 pc, 1 sqc, 1 fs 165

11 cals
185

13 cals
205

Hit 1 set of 205 + 1 powerclean.

Tweaked R SIJ

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