8-31-18

First day exercising since tweaked r sij on sunday.

3 rft
Run 400m
Walking lunge 20m
20 box step ups 20"
Backward walking lunge 20m

Time: 12:12

3rd round i only ran 200m cuz calf started tightening.

Rest 1min

50 box air squats ub

Rest 30 sec

5 rounds of 10 air squats walk 20m between.

Death by Rogue Bike

1 cal in min1
2 cal in min2...

Total: finished 16 with 10 sec left. I couldve done 17 bit didnt want to push my back.