Teams of 3
35min cap
Every 5min 45 cal row and 30 t2b
250 clean and jerk as
50 at 95
50 at 115
50 at 135
50 at 155
50 at 185
We finished 9 at 185
Partners were Naeem and Matt
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
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