Thursday, September 13, 2018

9-13-18

3x5 DL

135, 185, 225, 255 at 5 each

Then 3x5 at 275

Gymnastics Accessory
EMOM for 10 Minutes
8 Box Jump Overs 24/20″
4 strict c2b

All ub with 27 sec left

10min z1 row
2:08 pace
2351m
146cals

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