3x5 DL
135, 185, 225, 255 at 5 each
Then 3x5 at 275
Gymnastics Accessory
EMOM for 10 Minutes
8 Box Jump Overs 24/20″
4 strict c2b
All ub with 27 sec left
10min z1 row
2:08 pace
2351m
146cals
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3x5 DL
135, 185, 225, 255 at 5 each
Then 3x5 at 275
Gymnastics Accessory
EMOM for 10 Minutes
8 Box Jump Overs 24/20″
4 strict c2b
All ub with 27 sec left
10min z1 row
2:08 pace
2351m
146cals
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