5x5 back squat
70%
210
Conditioning
AMRAP 6 Minutes
40 Bar Facing Burpees
30 Overhead Squats 135/95lbs
Max Dumbbell Box Step Overs in remaining time
(24/20″ with 50/35s-2 dumbbells)
R: 4 box step ups
10min airdyne
30 on 30 off
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