Conditioning
3 Rounds:
6 Muscle Ups
3 Squat Cleans 185lbs
4 Muscle Ups
2 Squat Cleans
2 Muscle Ups
1 Squat Clean
Rest 2:00
All mu ub, cleans as singles.
R1: 3:12
R2: 3:44
R3: 3:31
Tabata Plank Holds
8 Rounds
:20 on / :10 off
No prob
2B. Strength
Back Squat
3×3 @87.5%
185, 215, 235, 245 x3 each. Shouldve done 260 but wasnt feeling it.
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