Saturday, August 18, 2018

8-18-18

Team of 3
30min cap

On the 5min:
42 cal rogue bike + 30 t2b

Then remaining time in each 5 min:

50 each of clean and jerk:
95
115
135
155
185

Must finish 50 reps at each weight before moving up.

Total: Ish, Keith, and I finished 27 reps at 155.

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