8-19-18

Teams of 2:

1. 20min cap
150 cals rogue bike
150 c2b (sets of 10 each)
150 dus each
150 cals bike

Time: 29:17

2. 15min amrap
300m row
20 wb 30#
1 lap plate push
20 db snatch 60#
20 box jump over 24"

R: 3 + 36m