Thursday, August 23, 2018

8-23-18

3x10 bb good mornings

5x10 RDL
135,135, 165, 185, 185

5 RFT:
200m row
10 Russian kbs 88#

Time: 6:43

Rest 3 min

3x10 DL 185

Rest 2 min

10min z1 row

Total: 2332m, pace 2:09.3

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