8-21-18

1. Warm-up
2 Steady Rounds
15 OHS
30 Calorie Row

2. Conditioning
“Chaos”
Ski 35/30 Calories
30/25 Burpees to Bar
45/40 Overhead Squats 50/35lbs
40/45 Pistols
25 Box Jump Overs 42/36″
110′ Heavy Sled Pull

Sub 50 GHD for bj overs cuz calf strain.

Time: 16:59

Goal was sub 16. Ski in 1:56. Burpees in 2:06. Ohs in 3:18 as 15s. Pistols as 10s in 3:56. GHD as 20-10-10-10 in 4:07. Sled pull w 3 plates in rest.