Thursday, August 16, 2018

8-16-18

Practice Throwdown Bike/clean ladder
EOMOM for 24min
Forst 8 min 9 cals bike
1 pc, 1 sqc, 1 fs 135

11 cals
165

13 cals
185

Did it no misses.

Then cleaned 205 for 1 x 3

Missed 225 2x

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