7-1-18

2. Strength
Strict Press
10×1
As Heavy As Possible

4 sets at 155, 6 sets at 165

Metcon
Teams of 2 w 25min cap:

3 rounds:
20 t2b
20 burpees
20 powercleans 115

Row 80

2 rounds:
20 t2b
20 burpees
20 powerclean 135

Row 80

1 round:
20 t2b
20 burpees
20 powerclean 155

Time: 23:57
Partner was Mark
T2b were ub 10s. Burpees 5s. Cleans were 10s R1. 5s R2 with last 5 as singles. 5s as all singles R3. Row at 1300 cal/hr