2. Strength
Power Snatch
7×3 Touch and Go
70%+
135x3 then 145x2 then failed155 then hit 135
3. Strength Accessory
Overhead Squats
7×2 75-85%
3 Second Pause in the bottom each rep
135, 155, 175, 185, 195, 195, 195 (1)
5. Bitch Work
For Time
100/70 Calories on Rogue bike
Every minute until completion including 0:00, perform 12 Chest to Bar Pull Ups
Time: 10:07
We did 12 c2b the first set then all 8s. Ended up doing 84 c2b.
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