6-29-18

4. Met-Con

For Time:
15 Shoulder to Overhead 165/115lbs
15 Bar Facing Burpees
30/20 Calorie Ski
10 Shoulder to Overhead
10 Bar Facing Burpees
20/15 Calorie Ski
5 Shoulder to Overhead
5 Bar Facing Burpees
10 Calorie Ski

Time: 9:28

S2o as 10 then 5s.

Legs and traps SO sore from yesterday.